Healing Your Inner Adventurer
A program for women in mid-life missing their free spirit & wanting to live fully again while honouring every milestone.
Before I discovered the magic of healing my inner adventurer…
I felt weighed down by the expectations of being a wife, mother, and professional—juggling responsibilities that, while I cherished them, left me longing for the fearless adventures of my past. I embarked on a journey that blended deep spirituality with the liberating power of my feminine sexuality, transforming my everyday life into a vibrant celebration of self-discovery and bold expression. Now, I live a life where adventure isn't something I escape to, but a fundamental part of who I am—a living testament to the power of embracing every facet of myself.
So, if you…
Were a risk-taker who always loved adventure and now feel trapped inside a life you never imagined you’d be in while constantly wondering what you’re missing.
Are doomscrolling on social media while drinking coffee and smoking doobies on a Saturday morning instead of hooking up with friends and going on an outdoor adventure.
Want to enjoy your life like you did before you were married, had kids, a career or a house, but you haven’t achieved that yet because you only do personal development work when things are terrible.
Find yourself drinking a bottle of wine at night while your kids sleep in the next room, wishing you could run away (but obviously won’t).
Have reached a point where you’re no longer fulfilled by being at all the parties, showing up looking for the next best time or sharing another “you won’t believe what happened to me…” story.
Then, you’ve landed in the right place.
My pilgrimage to self
I still remember the weight of that moment—standing in my bedroom, staring at a crumpled T-shirt hidden at the back of my closet. “Wander Always,” it read in faded letters. But I was far from wandering. Instead, I stood there holding a toddler in one arm and the crushing weight of a life I no longer recognized in the other. My chest felt heavy, suffocated by a version of myself I no longer knew. Somewhere along the way, I had drifted from the woman I once dreamed of becoming.
I had done everything “right.” Married because it felt like the next step. Bought the house, built a career, and had a beautiful child. For a while, it felt good—secure, predictable. But as time passed, I realized I had abandoned the part of me that craved adventure and freedom. The woman who dreamed of being a ski guide in the mountains. The one who saw life as an endless discovery.
Desperate to reconnect, I took the usual paths: hiring a coach, reading self-help books, and joining women’s circles. Each offered glimmers of hope, a faint light in the darkness. But every method left me feeling broken. These spaces often handed me someone else’s mold, a set path to “wholeness” that didn’t fit. The more I tried to force myself into their blueprints, the further I fragmented.
Then, I realized the problem wasn’t me but the approach. I didn’t need fixing; I needed to reconnect with myself and remember who I was.
My healing began when I stopped reliving the negative experiences of my past and started listening to my breath and body. I entered into different trainings using trauma-informed, science-based somatic techniques that taught me to create safety from within and to release years of tension step by gentle step. Nature became my refuge instead of a place to achieve goals. Walking barefoot on the grass, inhaling fresh air, I rediscovered clarity and a connection to my wild and joyful essence.
I found people and spaces in my community that embraced all of me and didn’t demand that I shrink or reshape myself. Through shadow work, I faced the parts I had feared, and through inner child healing, I nurtured the little one who still longed for adventure. Forgiveness taught me to release the weight of others’ expectations and grant myself grace.
The most profound shift came when I explored female sexuality as an act of self-expression, not performance or only pleasing my lover. It awakened freedom and intimacy with myself that rippled outward, allowing me to reclaim my truth and desires.
And, here’s the thing:
I didn’t abandon myself to become someone new—I remembered the adventurous woman I always was, only a more grounded and clear version. Today, that “Wander Always” shirt isn’t just something I wear; it’s a mantra I live by daily.
I naturally stopped spending my money on quick fixes to numb boredom and FOMO and instead started doing the things I love with people I adore and who amplify me in return!
And I didn’t spend hours in talk therapy or spend days healing from hangovers because I learned how to get to the root of my issues while becoming a motivated leader in my life.
This was my pilgrimage to self—a journey back to me.
And it’s not just me!
Hear What others are saying…
“Lisa holds space beautifully and asks THE RIGHT questions to allow you to receive your innate wisdom from within. She's not about fixing you (because she knows there's nothing wrong with you) but rather about uncovering your juiciest, most authentic and creative version of yourself. In a word, her energy, coaching, and way of being is MAGIC! I can't say enough positive things about her. I love her dearly and highly recommend her as a coach and mentor. Do yourself a favour and just say yes. You absolutely won't regret it.”
— Robin, Maryland
“Lisa is a woman who embodies a fusion of science, passion, discipline, and vulnerability. Lisa’s guidance reflects this: she answers my questions with the science I seek and communicates quickly, clearly and passionately. Lisa offers her knowledge and insights warmly from a real-life perspective, never a typical cold, clinical or sterile response.”
— BIRGIT, British Columbia
“I had so many revelations about my personal experiences and how they impact how I move through the world and my interactions with others. Lisa is very gifted at deeply listening and tuning in to areas for deeper exploration. She holds a comforting, safe space that allows anything to come through without judgment. Her guided practices were soothing and welcomed me to dive deep into the questions and let my soul speak.”
— Jessica, Tennessee
“It was easy to appreciate Lisa as a coach as she created a space for me to feel safe. Her techniques were new to me, and it was incredible how each exercise allowed me to release things I needed and showed me new ways of seeing things. Lisa has an incredible gift, and I'm happy to have shared space with her. Thank you, Lisa.”
— SARAH, British Columbia
“I was surprised at what I found buried so deep...things I thought I had dealt with sufficiently but hadn't. The sessions have given me hope to change certain things in my life and the tools to do so. Whenever I start feeling myself going downhill or considering acting in ways that don't benefit me, I reflect on what I learned in my work with Lisa and regain strength and perspective. I’m less anxious about creating relationships and more able to cope without a romantic partner at this time. I have a better sense of what is important to me. I’m very grateful to have had the chance to work with Lisa.”
— ELKE, British Columbia
“Lisa has a way of creating a very safe and empowering space for exploring the beauty of breath. The music and her guidance helped me to let go and just experience it. I found it very easy to relax and be present. When she added body guidance, it really helped me to release the stuck energy. I highly recommend her breath classes!”
— KIMBERLY, British Columbia
I want to teach you my techniques so that you can rediscover your adventurous spirit, find clarity amid life’s chaos, and evolve into the person you were always meant to be.
Life can often feel like a path you’ve lost sight of—a trail overgrown with expectations, past choices, and the weight of daily responsibilities. This program isn’t just about climbing a metaphorical mountain; it’s about rediscovering the adventurous heart that beats within you. It’s about returning to the person you’ve always been, buried beneath the layers of roles, routines, and resistance.
If you’ve been yearning for something more, an adventure that stirs your soul, this is your call to create a better version of your past self - not returning to who you once were but evolving into who you were meant to be.
Are You ready to lace up and take the first step?
HEALING YOUR INNER ADVENTURER
HEALING Your INNER ADVENTURER
HEALING YOUR INNER ADVENTURER HEALING Your INNER ADVENTURER
Your pilgrimage to Self.
This 8-month transformational program is designed to guide you on an intimate and courageous pilgrimage to rediscover your truest self. With each module, you’ll uncover the layers of your being, release what no longer serves you, celebrate your unique essence, and integrate profound lessons that lead to lasting growth and joy.
Through carefully curated practices, thought-provoking reflections, and deep inner work, "Healing Your Inner Adventure" is more than a program; it’s a life reimagined.
During this 8 Month program, you’ll learn to:
1 - prepare for adventure
The first module gently grounds you, cultivating inner stability and resilience to help you feel deeply supported as you step onto the path ahead. You’ll learn to:
Regulating your nervous system and listening closely to your body,
Building a secure and loving relationship with yourself, and
Connecting with a supportive community.
You’ll create a foundation of safety, strength, and grace that will carry you through life’s challenges.
“Safety isn’t just external—it’s an inner trust that allows you to face anything life throws your way."
Before the climb, we pause to reconnect with your purpose and align with your innermost desires. This module invites you to:
Reflect on your story so far,
Map your deepest desires and set clear intentions, and
Cultivate sensory awareness.
You’ll uncover your North Star and lay the groundwork for a meaningful and transformational adventure.
2 - Check at the trailhead
"You can’t climb a mountain without understanding where you’ve walked before."
3 - Enter the Shadow Cave
This module calls you to face and explore the shadows within. Here, you’ll confront:
Fears that have kept you stuck,
Patterns and old roles that no longer serve you, and
Limiting beliefs and identities that hold you back.
Through introspection and deep integration, you’ll emerge with clarity, courage, and a deeper understanding of yourself.
"Sometimes the biggest adventures begin where the light meets the shadows."
4 - Swim in the Inner Lake
The fourth module is an invitation to reconnect with joy, freedom, and the playful, adventurous spirit within you. You’ll focus on:
Healing your inner child,
Reclaiming pleasure and self-expression, and
Setting empowering boundaries for your well-being.
This work unlocks the infinite potential for joy and authenticity waiting just beneath the surface.
"Beneath the layers of responsibility is the child who always believed in wild possibilities."
5 - Emerge From the Forest
Having released what weighed you down, this module guides you forward with grace and lightness. You’ll practice:
Forgiveness and releasing burdens,
Leaning into self-acceptance, and
Facing and overcoming resistance.
By honouring your progress, you’ll step boldly into this new chapter, free from the constraints of others' expectations.
"Emerging from the forest, you see the summit ahead—a powerful reminder of how far you’ve come."
6 - Summit the PEak
This module celebrates your personal freedom, the fullness of your transformation, and the energy reclaimed as you awaken to your truest self. You’ll:
Reignite creativity and bold self-expression,
Celebrate your sexuality, and
Fully embody your untethered, adventurous spirit.
The summit is not the end but rather the start of a life marked by liberation and possibility.
"The summit isn’t the end; it’s a new beginning marked by unshakable freedom."
7 - Descend the MouNtain
This module focuses on grounding your transformed self and weaving the wisdom you’ve gained into your daily life. Here, you will:
Foster loving, authentic connections,
Celebrate your growth, and
Unlock true, sustainable joy.
This descent reminds you of the ultimate purpose of your climb—to live every day in alignment with your authentic self, unapologetically.
"The goal of the climb? To remember who you’ve always been and to live as that person fully, unapologetically.”
8 - Integrate BACK HOME
The final module honours your transformation by guiding you into full integration with your life back home. You’ll learn to:
Seamlessly blend new habits and practices into your daily routine,
Share your gifts with the world and approach life with renewed purpose, and
Deeply embody the wisdom and wholeness uncovered throughout your pilgrimage.
Home is not just a place; it’s a state of being. This module marks the beginning of your life as the person you were always meant to be.
"Integration is where the true healing happens. It’s where all that you’ve learned becomes all that you are."
What you’ll receive…
Recorded video lessons
8 GUIDED TRAINING MODULES that each span a month, giving you ample time to absorb and integrate the material at a steady, intentional pace. Within each module, you can access succinct, digestible videos that assist your journey. These videos are crafted to meet you exactly where you are, ensuring the content feels approachable rather than overwhelming.
Watching these videos is essential—not just because they are packed with insights and practices but because they serve as a guide, connecting your understanding to the changes you want to create. By investing time in these lessons, you’re not just learning—you’re equipping yourself with the clarity and direction needed to summit your metaphorical mountain confidently.
personal guidance
ONE-ON-ONE PRIVATE COACHING with me is designed to deepen your experience and anchor the powerful shifts you’ve begun to make in tandem with the video lessons. These sessions are where the real magic happens—they’re not just a continuation of your climb but an invitation to fully embody the brave, authentic self you are uncovering. With compassionate guidance, we’ll address any lingering fears or blocks, celebrate your victories, and co-create a trail map to sustain your momentum long after the program ends.
True transformation isn’t just about having the tools—it’s about learning how to wield them. These intimate sessions ensure you feel seen, supported, and empowered as you step boldly into the life you’ve always dreamed of but, until now, didn’t think you could claim.
Community Healing
FLOW BREATH CIRCLES to foster meaningful connections among members as they navigate their personal growth journeys. These three-hour sessions, held once a month on a weekend, begin with a Flow Breath practice followed by open sharing. You’ll learn how to merge awareness with your body, optimizing your breath chemistry to release tension and clear somatic memories that may hold you back. This process helps you unlock your self-healing potential, empowering you to move through life more easily and clearly.
By connecting deeply with yourself and others in this community space, you’ll find the support and inspiration to embrace growth and fully reconnect with your adventurous spirit.
Climbing a mountain isn’t something you do alone—every great mountaineer has a strong team by their side.
With this program, you’ll have access to two invaluable levels of support—private and group—ensuring you’re never alone on your transformational journey. Each form of support is delivered through a walkie-talkie-style app, providing a space for connection, encouragement, and progress that feels both modern and personal.
Private support
Your private support channel is a one-on-one space to meet your unique needs. Whether you have questions about a specific module, need guidance through a challenging moment, or simply want to celebrate a win, this space is yours. The app allows for voice messages and text exchanges, so you can share in the way that feels most natural to you. This timely feedback ensures that your concerns are acknowledged and addressed, helping you move forward confidently and clearly. It’s like having a trusted guide at your side, dedicated to your growth every step of the way.
Community Support
The group support channel is where the community comes alive. Like the camaraderie of a team climbing together, this space fosters shared wisdom, encouragement, and accountability among like-minded individuals. Here, you’ll be able to exchange ideas, celebrate milestones, and find motivation in the collective energy of others who are on similar paths. This dynamic interaction enriches learning and reminds you that you are part of something bigger than yourself. This fostering of community grows beyond the bounds of time and space and creates unlimited potential.
Reconnect with the thrill of discovery while staying grounded in what matters most. Embark on a path that inspires courage, clarity, and community.
This program typically costs $7997, but when you join now, you’ll receive it FOR A remarkable “First Ascent” price of $3997.
Click below to pay in full and receive YOUR 50% DISCOUNT.
Have questions? Let’s connect.
Wondering if the Healing Your Inner Adventurer Program is for you?
This program is for you if you are:
A devoted mother: You once thrived on the vibrant energy of adventure, and while you cherish your role as a mom, you miss that fearless spark. You’re ready to rekindle your inner adventurer—not to escape your family, but to inspire them by living a life filled with vibrancy.
A committed partner: You long for deeper intimacy and renewed passion. Balancing the demands of daily life has dulled your once-bold spirit, and you now seek to reconnect with your sensual, spirited self to create a richer, more fulfilling relationship.
A driven professional: Despite your career achievements, you feel a void—a yearning for the daring and creative energy that once propelled you forward. You’re ready to break free from routine, injecting your work and daily life with renewed purpose and a zest for adventure.
However, this program is not for you if you are:
Younger-spirited woman who is not settled in any aspect of your life and is content with constantly changing relationships, jobs, or locations.
Passive chick that avoids the great outdoors, travelling, or taking risks at all costs and would rather be a consumer than a creator of things.
Victim of your journey who believes that sh*t is always happening to you and are not ready, open, and willing to see things differently.
Healing your inner adventurer
…is designed for you to unlock the magic in the life you already have.
This program is for the bold-hearted women who once leapt into adventure without hesitation— but lost touch with that fearless energy somewhere along the way of marriage, motherhood or her career. It’s for those who crave more than the life they’re living now but don’t know where to begin. It’s for YOU, who have been waiting for a sign to start living fully again.
Adventure awaits. Are you ready to take the first step?
“Tell me, what is it you plan to do with your one wild and precious life?”
~ Mary Oliver
Frequently asked questions
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Healing Your Inner Adventurer program is an 8 month long program. True personal growth takes time—time to peel back layers, adopt new perspectives, and build lasting habits. This program isn’t just about short-term inspiration; it’s about creating sustainable change. Over these eight months, you’ll have the space to explore your passions, face your fears, and rediscover your adventurous spirit. Through guided experiences, community connections, and self-reflection, each phase builds on the last, ensuring that by the end of the program, the changes you’ve made feel achievable and enduring. Transformation isn’t an overnight process, and I’m here to walk with you every step of the way.
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Absolutely! Life can be unpredictable, and committing to a specific start date can feel overwhelming. That’s why I’ve designed the Healing Your Inner Adventurer program with flexibility in mind. When you sign up now and pay, you can choose a future start date that works best for you (based on my calendar—this will be discussed via DM at the time of purchase).
Once you begin the program, all private coaching calls must be completed within seven months from your start date. To make planning more manageable, we’ll schedule these calls in advance so you can work around vacations or other commitments. Each month includes one flex week with no coaching calls, giving you time to catch up on missed content or integrate the lessons at your own pace.
As for the weekend Flow Breath Circles, they are scheduled in advance to create a sense of community by ensuring people schedule it in their calendars. But don’t worry if you miss one—you’ll have access to saved recordings to participate when it suits you. Remember that access to the Flow Breath Circles will end with your contract to ensure confidentiality for all community members.
My goal is to meet you exactly where you are so you can embark on this transformational journey in a way that aligns with your life, priorities, and readiness. You deserve a beginning that feels right for YOU!
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Your time is valuable, and that’s why the Healing Your Inner Adventurer program is thoughtfully designed to integrate into your life without overwhelming your schedule. The program includes three 60-minute private calls and one 3-hour group FlowBreath Circle per month, providing space for deeper exploration and connection. Each week, you’ll engage with less than 1 hour of video training and spend 5 to 30 minutes on personal practices daily to embody the teachings. Additionally, 15 minutes of weekly support are available through brief check-ins on the chosen app between calls.
Beyond the structured components, I encourage time for reflection and participation in group chats to foster connection and growth. Overall, the program is flexible enough to allow you to adjust your level of engagement, making it a meaningful yet manageable commitment. This is your time to grow at your own pace—step by step, moment by moment.
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I do. I create a consistent, soft landing so that you feel safe and at ease when you arrive. My passion lies in creating a space where women can show up fully in their realness, free from judgment, and feel truly safe to explore their depth. It’s important to me that every Flow Breath Circle fosters a nurturing environment where vulnerability is honoured, and growth is supported. Together, we build a community rooted in connection, compassion, and authenticity.
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No, it’s not compulsory. Trust your intuition and share only what feels right for you—there’s no pressure to go deep unless you’re ready. Speaking your truth can be a powerful release, clearing stuck energy and opening space for clarity and healing. Participating fully in the circle is magical—it’s about connection, being seen, and witnessing others. Together, we remind each other that we are never alone on this path.
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I believe in being transparent and realistic about what you can expect. While I don't market my programs as "lifetime access," I offer what I like to call "long-term access." This means you'll have access to the program modules well beyond the end date of our contract as long as the following conditions are met: the content in the program remains relevant and available for purchase, my business continues to operate, you've fully completed your payment for the program, and the platform I use to host the content remains unchanged (technology can sometimes be unpredictable!).
That said, it's important to note that access to my direct support, Flow Breath Circle recordings, bonus classes, and past conversations will end once your contracted period concludes. This structure allows us to stay focused on the program's present experience while still giving you the tools and resources to revisit and integrate the material on your own time while maintaining the community member’s privacy. This is about giving you long-term value, even after our time together formally ends.
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The timeline for seeing a return on your investment varies from person to person and depends on several factors, including your level of engagement, commitment to implementing what you learn, and the specific nature of your goals. Some participants notice shifts in their mindset or energy within the first few weeks, while others may see tangible results—like an increase in clarity, momentum, or new opportunities—unfold over months as they integrate the practices and tools into their daily lives. I intend to equip you with strategies and insights that serve you during the program and continue to provide value long after. Significant change takes time, and honouring that process is integral to creating sustainable growth.
In saying that, most clients have experienced quantum-level changes within one or two calls with me.
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My certifications reflect a diverse and deeply rooted commitment to guiding others through their unique journeys with compassion and expertise. I hold a Bachelor of Science and am a certified Sex, Love, and Relationship Coach using the Vital and Integrated Tantric Approach with a specialization in Female Sexuality. Additionally, I am a Mastery Certified Circle Facilitator, a Sacred Depths Transformational Practitioner, and FlowBreath Facilitator. These qualifications, combined with my certificate from the Patagonia Mountaineering School, signify not just formal education but a profound dedication to fostering growth, healing, and transformation. Each of these certifications represents a facet of my devotion to empowering individuals, creating safe spaces for exploration, and helping others reconnect with their inner strength, passion, and truth. Together, they weave a unique tapestry of experience I bring to every circle, every connection, and every moment of support. Beside my certifications and most importantly, I went through an unexpected divorce with a toddler and used the same practices I’ll be sharing in this program to get to the root of my issues while becoming a motivated leader in my life.
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Investing in yourself is a significant decision, and I deeply respect the courage it takes to commit to this kind of work. Refunds are not offered because of the nature of this program—its personalized approach, the time and energy I dedicate, and the immediate access to valuable materials. This policy is designed to maintain our shared commitment's integrity and ensure you fully show up for yourself and the process. If you have any questions or concerns before getting started, I’m here to clarify and help you make an informed decision. My goal is to support you every step of the way to ensure you feel confident and empowered in this investment.
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This program typically costs $7777, but when you join now, you’ll receive a special sale price of $3997 as one of the Founding Members taking the “First Ascent.” Paying upfront eliminates the need for monthly payments, allowing you to complete your financial commitment immediately. This can provide peace of mind and simplify your budgeting so that you can focus on the journey.
You can spread the balance of $3997 over 4 months, with each monthly payment being $999.25. This option allows you to complete your payments in a shorter time frame while working toward your goals.
Alternatively, you can spread the balance over 7 months, with each monthly payment being $500. This approach provides smaller monthly payments, giving you more flexibility as you pursue this vital investment in yourself.
Regardless of your chosen structure, I’m here to help you explore what works best for your circumstances and ensure the process feels supportive and empowering. Please don’t hesitate to ask any questions or for further assistance—I’m here to help!
Now, my Question for You Is
Are You Ready?